31+ Mindfulness Quotes, How To Pratice Mindfulness Meditation

31+ Mindfulness Quotes, How To Pratice Mindfulness Meditation

Mindfulness is something that shows that our mind is fully aware of what has happened, with whatever we are doing.

It may seem simple, but in fact we more often avoid the problems we face.

Unwholesome thoughts, lose control of the body and soon we become more engrossed in various obsessive thoughts about something that just happened or become more worried about the future.

And of course it always makes excessive anxiety.

Mindfulness is a basic human ability to realize where they are and what they are doing.

No need to be too reactive or overwhelmed with what is happening around us.

On the other hand, Mindfulness is the quality of self-awareness, which includes conscious states of awake and attention and must be distinguished from mental processes such as cognition, motivation, and emotional states (Brown & Ryan, 2003).

The concept of self-awareness in humanistic psychology by May (Koeswara, 1988) refers to a capacity that makes an individual able to place, observe himself, and distinguish himself from others; and the capacity that allows individuals to be able to put themselves in the consciousness of the past, present, and future without losing themselves.

The inability of individuals to experience continuity of feelings directly is closely related to the loss of self-awareness of the body as a unity of self.

Mindfulness Quotes

Quotes on Mindfulness

Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future; live the actual moment. Only this moment is life. – Thich Nhat Hanh

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If you want others to be happy, practice compassion. If you want to be happy, practice compassion. – Dalai Lama

When we get too caught up in the busyness of the world, we lose connection with one another – and ourselves. – Jack Kornfield

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As soon as we wish to be happier, we are no longer happy. – Walter Landor

Look at other people and ask yourself if you are really seeing them or just your thoughts about them. – Jon Kabat-Zinn

Wisdom says we are nothing. Love says we are everything. Between these two our life flows. – Jack Kornfield

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Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it. – Sylvia Boorstein

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When I’m hungry, I eat what I love. When I’m bored, I do something I love. When I’m lonely, I connect with someone I love. When I feel sad, I remember that I am loved. – Michelle May

Mindfulness isn’t difficult, we just need to remember to do it. – Sharon Salzberg

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The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing. – Jon Kabat-Zinn

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Believe me, all of you, the best way to help the places we live in is to be glad we live there. – Edith Wharton

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You cannot control the results, only your actions.  – Allan Lokos

Meditation Quotes Daily

In today’s rush, we all think too much — seek too much — want too much — and forget about the joy of just being. – Eckhart Tolle

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Life is not lost by dying; life is lost minute by minute, day by dragging day, in all the small uncaring ways. – Stephen Vincent Benet

The art of peaceful living comes down to living compassionately & wisely. – Allan Lokos We cannot force the development of mindfulness. – Allan Lokos

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If you want others to be happy, practice compassion. If you want to be happy, practice compassion. – Dalai Lama

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Use every distraction as an object of meditation and they cease to be distractions. – Mingyur Rinpoche

Suffering usually relates to wanting things to be different than they are. Allan Lokos

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In the end, just three things matter: How well we have lived. How well we have loved. How well we have learned to let go. – Jack Kornfield

If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher. – Pema Chodron

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If you concentrate on finding whatever is good in every situation, you will discover that your life will suddenly be filled with gratitude, a feeling that nurtures the soul. – Rabbi Harold Kushner

By breaking down our sense of self-importance, all we lose is a parasite that has long infected our minds. What we gain in return is freedom, openness of mind, spontaneity, simplicity, altruism: all qualities inherent in happiness. – Matthieu Ricard

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You can’t stop the waves, but you can learn to surf. – Jon Kabat-Zinn

Open the window of your mind. Allow the fresh air, new lights and new truths to enter. – Amit Ray

Daily Mindfulness Quotes

The basic root of happiness lies in our minds; outer circumstances are nothing more than adverse or favorable. – Matthieu Ricard

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If the doors of perception were cleansed, everything would appear to man as it is, infinite. – William Blake

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We might begin by scanning our body, and then asking, What is happening? We might also ask, What wants my attention right now? or, What is asking for acceptance? – Tara Brach

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Always hold fast to the present. Every situation, indeed every moment, is of infinite value, for it is the representative of a whole eternity. – Johann Wolfgang von Goethe

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What would it be like if I could accept life – accept this moment – exactly as it is? – Tara Brach

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In the end, just three things matter: How well we have lived. How well we have loved. How well we have learned to let go. – Jack Kornfield

If you want to conquer the anxiety of life, live in the moment, live in the breath. – Amit Ray

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Today, like every other day, we wake up empty and frightened. Don’t open the door to the study and begin reading. Take down a musical instrument. – Rumi

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Mindfulness Meditation – Guided 10 Minutes

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